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Trail Running is Rubbish. It’s time to go Cupless

Cupless Trail Races

I imagine, as trail runners, we consider ourselves pretty green. We’re more in touch with our environment, with nature, with the beauty of our surroundings perhaps than some others. We go running on the trails for the scenery, the fresh air, that sense of oneness with the world and to escape from the dirt and grime of the urban conurbations ...

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Stop Moaning and get Good For Age

Good For Age

Ok, stop watching Jeremy Kyle. You don’t NEED to vacuum the entire house. The kids can sort their own school uniform out. So what if the grass in the back garden is a little long? Leave it. Yes, Grace Dent is a good read but The Guardian can wait. You’re not going to die if your pants go another 24 ...

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Stop Pausing Your Garmin!

Pause Garmin

We’ve all done it haven’t we? You’re out for a run and you come to a road where you have to wait for the little green man before crossing. Instinctively you reach for your watch and press pause. Well, no actually. I haven’t. I have never…..ever, paused my Garmin on any run for any reason and neither should you. Allow ...

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How to Run a Trail Marathon

How to Run a Trail Marathon

How to Run A Trail Marathon I recently ran the Steyning Stinger trail marathon in West Sussex. Whilst running I filmed a documentary entitled How to Run A Trail Marathon. It’s a very basic guide for beginners. You can watch the film here, or you can read the script below, which I stuck to for the most part! Starting out ...

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