Find the latest bookmaker offers available across all uk gambling sites www.bets.zone Read the reviews and compare sites to quickly discover the perfect account for you.
Home - Tag Archives: 10k

Tag Archives: 10k

Beachy Head Marathon 2014

Beachy Head Marathon 2014

Beachy Head Marathon 2014 was marathon number 8 for me in total and number 6 this year! I don’t know what’s happened but this year I seem to have gone a bit mad with the marathons. Partly due to the influence of my friend Richard who joined the Harriers club last year and has not stopped running since. Beachy Head ...

Read More »

Two more PBs…not

It’s been another busy running week, much to my wife’s chagrin and mine to a degree. I have run three races and have ended with a sense of mild disappointment! On Wednesday 5th June I ran my first Worthing 10k. Having beaten my PB by some 3 minutes in the Bognor 10k I wanted to knock a few more seconds ...

Read More »

Ten reasons to join a running club

Join a running Club

1. Train Harder Training for a marathon, or any race, is tough and if you want to get good, you need to train harder. Join a running club and you’ll be pushed out of your comfort zone. You’ll run faster, for longer, than you ever would have on your own. 2. Motivation When it’s cold and wet outside it’s easy ...

Read More »

Two PBs in two days

It’s been my best running weekend ever, certainly in terms of personal bests. Two in two days. On Saturday I headed to Hove Park to take part in parkrun, as I do most Saturday mornings. If you haven’t heard of parkrun, head over to parkrun.org.uk. It’s a free 5k timed run for everyone. You register on the website, print out ...

Read More »

Worthing 20 Mile Race

Worthing 20 Mile Race

Paris Marathon training continues. On Sunday 10th March I took part in the Worthing 20 Mile Race. Last year I ran in the same event and it was a bit of a disaster. It was the event which convinced me that my stomach doesn’t like gels. I had decided to take a gel every 5 miles, something I had never ...

Read More »

Eastbourne Half Marathon 2013

Four weeks to go before my goal race, the Paris Marathon, and the training races are coming thick and fast. Worthing Lido 4m, Chichester 10k, Brighton Half Marathon and this weekend I completed the Eastbourne Half Marathon 2013. Last year, Victoria and the children came along but, because of swimming lessons, they weren’t able to come, leaving me transportless. Is ...

Read More »

Chichester 10k

Yesterday was rather a crazy running day. After taking Elsa and Ellis to their swimming lesson early in the morning, we then drove to Chichester for my first Priory 10k race. My last 10k, in Brighton, took me 49 minutes because I was recovering from sciatica. I’m still not quite right as I think I have another injury in my ...

Read More »

Brighton Brooks 10k

I am slowly recovering from injury. About 7 weeks ago I suffered a serious bout of Sciatica. The pain in my back quickly subsided, but I have had residual leg pain with numbness and tingling ever since. In the past 3 weeks I have found I am able to run again to some degree and today I completed the Brighton ...

Read More »

Two Limping Parents

It has been rather a comic household of late as both Victoria and I have been limping pathetically around. Victoria’s leg continues to improve after her knee operation. We went to the Nuffield Hospital yesterday to see Mr Chauhan who said she can now remove her leg brace. She still walks with a limp but she can bend her knee ...

Read More »

The Great North Run

What a busy weekend. I foolishly agreed to photograph a wedding in Worthing on the Saturday before the Great North Run. I was still photographing the first dance at 8:30pm. I should really have stayed at home but at 9pm I set off on the 380 mile journey to South Shields. I don’t think I have ever driven so fast ...

Read More »

Fitness level

My fitness level has really dropped off this past month following two bouts of illness. No sooner had I recovered from a cold which had lasted about three weeks, I succumbed to a virus and was full of headcold, headache and general malaise for another 5 days. I ran parkrun in Brighton two weeks ago in 20:30 which is a ...

Read More »

Triathlon Day

Yesterday by chance I was able to complete all three Triathlon disciplines in one day. First thing Saturday morning I competed in my usual Brighton and Hove parkrun. Last week I beat my PB by 10 seconds and finished the 5k in 19:25. This week I missed it by 2 seconds coming in at 19:27. Still, I don’t feel too ...

Read More »

Disappointing 20 Miles

Completed a very disappointing first Worthing 20 mile race on Sunday (Mothers Day). Planned to run in 2:40:00 to beat my PB by 3 minutes. However, for some reason, I decided I needed more energy gels than I have ever used before. Along with the energy drinks being handed out as well, I actually overdosed on the stuff and rather ...

Read More »

Eastbourne Half Marathon 2012

Managed to run a personal best at the Eastbourne Half Marathon 2012 on Sunday. There is a huge hill on the course up to Beachy Head but as slow as it is running up it’s equally as fast running back down. Completed the course in 1:36:05 in 172nd place. Had to leave Worthing at 8am to get Hallum and Jevan ...

Read More »

Brighton Half Marathon

Brighton Half Marathon

Ran my first Brighton Half Marathon yesterday. It was a beautiful day. It started out cold at 7:30 when we left Worthing but had warmed up significantly by the start. Poor Organisation Unfortunately, Elsa is unwell at the moment and Ellis was having a grumpy day, so I don’t think Victoria enjoyed herself very much. With hindsight it might have ...

Read More »

16 Miles today

I am now ramping up the training for upcoming races. I ran 15 miles 8 days ago and 16 miles this morning and feel pretty good. That’s along with my regular 5k parkrun race every Saturday. There was a heavy head wind along Worthing seafront which slowed me a little, not that I was trying to run fast. Did 16 ...

Read More »

Training in the Cold

Bloody hell it’s cold out there. I really had to motivate myself yesterday to get out and run. Currently I am in training for the Brighton Half Marathon in February, the Sport Relief Mile in March (I think) and the Paris Marathon in April. In addition to that I continue to try and improve my parkrun PB. I have managed ...

Read More »

Brighton 10k

This Sunday I ran the Brighton 10k in a time of 42:44. I had been hoping to run it in around 40 minutes but I made three important miscalculations! Firstly, I had for some reason decided that 10k is the same as 6 miles and I have been training at 6 mile distances for ages. Consequently the splits and times ...

Read More »

Under 20 minutes for 5k

Finally managed to break 20 minutes for 5k round Hove park, Brighton at parkrun. It’s a good start to the weekend. Took Elsa swimming and then we have friends over this afternoon. Tomorrow is the Great South Run in Portsmouth. If I can just keep up the pace I’ll hope to get round in just over 1 hour 10 minutes. ...

Read More »

Running Paris and Portsmouth

I am continuing with my running and fundraising. I have four races coming up over the next few months and raising money in two of them. The Great South Run will be on Channel 5 TV this coming Sunday. It’s a 10 mile run round Portsmouth and Southsea. I’m hoping to do it in 1:10:00, but we’ll see. I’m raising ...

Read More »

Graduation and Bristol Half Marathon

What a good weekend. Saturday morning we set out for Portsmouth for my graduation ceremony. My mum, Victoria’s mum, my brother Simon, Ellis, Elsa, Victoria and me. The ceremony was held at The Guildhall. Wearing robes immediately gives one a sense of superiority! Had my photo taken after waiting in a looooong queue. Victoria tells me they all cheered as ...

Read More »

Looking for a new job

It’s July. Victoria is on maternity leave looking after Ellis and Elsa. I am still working just two days a week at Boots in Hove. However, I am about to get a degree and I’ve decided to try and get a graduate job…whatever that is. I am registering with various recruitment agencies and scouring The Guardian for jobs. I have ...

Read More »