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Tag Archives: cafe

Great South Run

Yesterday I ran 10 miles in 1 hour 12 minutes and 38 seconds. It’s my fastest time for 10 miles and, although I was aiming for 1 hour 10 minutes, I am very happy. The killer was turning a corner at 8 miles and heading in to the wind for the final two. Usually when I run 10 miles along ...

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Jogging

Many people have Sunday as a lazy stay at home day, but there’s nothing for me to stay at home for. I decide I can’t sit moping about all day and so I get up and go for a run!! I have this new app on my iPhone which tracks my movement over GPS and I want to try it ...

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