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Home - Tag Archives: Churchill Square

Tag Archives: Churchill Square

Two more PBs…not

It’s been another busy running week, much to my wife’s chagrin and mine to a degree. I have run three races and have ended with a sense of mild disappointment! On Wednesday 5th June I ran my first Worthing 10k. Having beaten my PB by some 3 minutes in the Bognor 10k I wanted to knock a few more seconds ...

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Ten reasons to join a running club

Join a running Club

1. Train Harder Training for a marathon, or any race, is tough and if you want to get good, you need to train harder. Join a running club and you’ll be pushed out of your comfort zone. You’ll run faster, for longer, than you ever would have on your own. 2. Motivation When it’s cold and wet outside it’s easy ...

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Fitness level

My fitness level has really dropped off this past month following two bouts of illness. No sooner had I recovered from a cold which had lasted about three weeks, I succumbed to a virus and was full of headcold, headache and general malaise for another 5 days. I ran parkrun in Brighton two weeks ago in 20:30 which is a ...

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Triathlon Day

Yesterday by chance I was able to complete all three Triathlon disciplines in one day. First thing Saturday morning I competed in my usual Brighton and Hove parkrun. Last week I beat my PB by 10 seconds and finished the 5k in 19:25. This week I missed it by 2 seconds coming in at 19:27. Still, I don’t feel too ...

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16 Miles today

I am now ramping up the training for upcoming races. I ran 15 miles 8 days ago and 16 miles this morning and feel pretty good. That’s along with my regular 5k parkrun race every Saturday. There was a heavy head wind along Worthing seafront which slowed me a little, not that I was trying to run fast. Did 16 ...

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Training in the Cold

Bloody hell it’s cold out there. I really had to motivate myself yesterday to get out and run. Currently I am in training for the Brighton Half Marathon in February, the Sport Relief Mile in March (I think) and the Paris Marathon in April. In addition to that I continue to try and improve my parkrun PB. I have managed ...

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Brighton 10k

This Sunday I ran the Brighton 10k in a time of 42:44. I had been hoping to run it in around 40 minutes but I made three important miscalculations! Firstly, I had for some reason decided that 10k is the same as 6 miles and I have been training at 6 mile distances for ages. Consequently the splits and times ...

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Under 20 minutes for 5k

Finally managed to break 20 minutes for 5k round Hove park, Brighton at parkrun. It’s a good start to the weekend. Took Elsa swimming and then we have friends over this afternoon. Tomorrow is the Great South Run in Portsmouth. If I can just keep up the pace I’ll hope to get round in just over 1 hour 10 minutes. ...

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Running Paris and Portsmouth

I am continuing with my running and fundraising. I have four races coming up over the next few months and raising money in two of them. The Great South Run will be on Channel 5 TV this coming Sunday. It’s a 10 mile run round Portsmouth and Southsea. I’m hoping to do it in 1:10:00, but we’ll see. I’m raising ...

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