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Tag Archives: Run

Arundel Castle Triathlon 2016

Arundel Castle Triathlon 2016

Arundel Castle Triathlon 2016 was my first triathlon of the year. I absolutely love triathlon. Which is weird because I’m not a massive fan of swimming or cycling. If I can avoid a swim or bike session I will!! But put swim, bike and run together and it’s the most amazing event. Death by Truck A couple of things have ...

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Arundel Castle Triathlon 2015

Arundel Castle Triathlon 2015

I have completed two sprint triathlons this year. Mid Sussex Tri and the London Triathlon. With them under my race belt it was time to have a go at an Olympic Distance Triathlon and I do not think I could have chosen a better starter than the beautiful Arundel Castle Triathlon 2015. Arundel, West Sussex Arundel is a small town ...

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South Downs Half Marathon

South Downs Half Marathon

Back in February 2015 I drove to the Queen Elizabeth Country Park to run the 21 mile Meon Valley Plod. The South Downs Half Marathon starts in almost exactly the same place, at the foot of Butser Hill near Petersfield in Hampshire. The big difference between this and my previous visit was the weather. I suppose you might expect that ...

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Mid Sussex Triathlon 2015

Mid Sussex Triathlon 2015

On Sunday June 14th I made my way to the Triangle Leisure Centre at Burgess Hill, West Sussex to take part in the Mid Sussex Triathlon, organised by the Mid Sussex Triathlon Club. First Triathlon It was to be my first triathlon and I had no intention of filming it. However, at the last minute, with no real plan, I ...

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Meon Valley Plod

Meon Valley Plod 2015

The training for this year’s Paris and London marathons continues. This week, I travelled to Portsmouth….on my own again…to take part in the Meon Valley Plod, organised by Portsmouth Joggers. It’s a 21 mile race over the South Downs with hills round every corner. Last year I was accompanied by club mates Grant and Scott. This year Grant was unwell, ...

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Steyning Stinger

Steyning Stinger 2015

With my running wife, Richard, out injured I ventured to the small village of Steyning in West Sussex on my own for the Steyning Stinger Marathon 2015. It was to be my first experience of this marathon which is quite revered in these parts as being a very tough race. Training for Paris and London I am currently training hard ...

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Brighton Half Marathon 2015

Brighton Half Marathon 2015

Brighton Half Marathon is a regular fixture on my race list, although Brighton Half Marathon 2015 would be my first for a couple of years as I missed 2014 through injury. The race has had it’s problems in the past. One year, the course was set out incorrectly and everyone ran half a mile extra. I remember all the watches ...

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How to Run a Trail Marathon

How to Run a Trail Marathon

How to Run A Trail Marathon I recently ran the Steyning Stinger trail marathon in West Sussex. Whilst running I filmed a documentary entitled How to Run A Trail Marathon. It’s a very basic guide for beginners. You can watch the film here, or you can read the script below, which I stuck to for the most part! Starting out ...

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Ten Awful Things About Running

awful things about running

Here are ten awful things about running. If you are considering taking up running or joining a running club, please let this be a warning to you. Don’t have nightmares, just be mindful that these things will happen to you at some stage. If you are put off it’s probably for the best. If you’d like ten reasons why you should run you could ...

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Phoenix Year End Marathon

Phoenix Year End Marathon

I was convinced that I had run my last marathon of 2014 but the Phoenix Year End Marathon was an unexpected last minute treat. This is my race report and review. I ran Portsmouth Coastal Marathon last weekend and did ok. 3 hours 35 minutes was my fastest time of the year and I was happy with that. You can ...

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Portsmouth Coastal Waterside Marathon

Portsmouth Coastal Waterside Marathon - Medals

Another day, another marathon as my wife put it yesterday. We were up very early to travel to Portsmouth for the 2014 Coastal Marathon. Portsmouth Coastal Waterside Marathon is a flat, multi-terrain marathon starting on the seafront at Southsea and running out and back to Hayling Island. Elsa and Ellis came along and we met Richard, Tanya and Leia when ...

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Hayling Island 10 Mile Race

Hayling Island 10 Mile Race

Yesterday I ran the Hayling Island 10 mile race. I seem to be incredibly lucky with race day weather recently. It was a gorgeous, crisp, bright morning as Richard and I set off towards Portsmouth. Dirty Running Kit Having not raced the Hayling Island 10 mile race before we left rather earlier than we perhaps needed to. Just as well ...

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Brecon Beacons Ultra 2014

Brecon Beacons Ultra 2014

It was only three years ago that I ran my first marathon, in Paris in 2012. If you had asked me then if I could run a 46 mile ultra marathon over the Welsh hills, I would have laughed and told you to….well I can’t say what I might have said. Longman Ultra Earlier this year a friend at running ...

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Beachy Head Marathon 2014

Beachy Head Marathon 2014

Beachy Head Marathon 2014 was marathon number 8 for me in total and number 6 this year! I don’t know what’s happened but this year I seem to have gone a bit mad with the marathons. Partly due to the influence of my friend Richard who joined the Harriers club last year and has not stopped running since. Beachy Head ...

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Lisbon Marathon 2014 – Maratona de Lisboa

Lisbon Marathon 2014

Having raced in two road marathons and two trail marathons this year you would think I should be getting the hang of this running lark. But the Lisbon Marathon at the beginning of October was to become yet another lesson in how running is a sport affected by so many variables that it can be almost impossible predict how you ...

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Longman Ultra – Race Report

Longman Ultra

My first ultra distance! Sometime ago, my friend Richard asked if I’d like to run an ultra with him. My response was not dissimilar to “Heavens man, what are you thinking? Good Lord no.” Actually it was quite dissimilar to that, but you get the idea. However, as time passed over the summer I mellowed a little and even began to ...

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Milton Keynes Marathon

Having imploded at the Paris Marathon last month, I almost immediately decided that I was not going to wait for a whole year for another crack at beating my marathon PB. Although I knew I wasn’t fit, I was disappointed with my time in Paris. So I searched for a marathon I could enter to have another go. I came ...

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Paris Marathon 2014 – Running out of Time

Paris Marathon 2014

If running has taught me anything, it’s that nothing is a given and you have to work for what you get. It may have taught me other things too. It may also have re-taught me stuff I already knew but had forgotten. Anyhooo, the Paris Marathon 2014 was a race in which I had planned to do really well. I ...

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Eastbourne Half Marathon 2014

Eastbourne Half Marathon 2014

After three weeks out injured, following the Meon Valley 21 miler, I was back and ready to start training again for the up-coming Paris Marathon. The Eastbourne Half Marathon was one of two warm up races and a race I have done twice before in 2012 and 2013. In fact the 2012 race is currently my half marathon PB course. ...

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Two more PBs…not

It’s been another busy running week, much to my wife’s chagrin and mine to a degree. I have run three races and have ended with a sense of mild disappointment! On Wednesday 5th June I ran my first Worthing 10k. Having beaten my PB by some 3 minutes in the Bognor 10k I wanted to knock a few more seconds ...

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Ten reasons to join a running club

Join a running Club

1. Train Harder Training for a marathon, or any race, is tough and if you want to get good, you need to train harder. Join a running club and you’ll be pushed out of your comfort zone. You’ll run faster, for longer, than you ever would have on your own. 2. Motivation When it’s cold and wet outside it’s easy ...

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Two PBs in two days

It’s been my best running weekend ever, certainly in terms of personal bests. Two in two days. On Saturday I headed to Hove Park to take part in parkrun, as I do most Saturday mornings. If you haven’t heard of parkrun, head over to parkrun.org.uk. It’s a free 5k timed run for everyone. You register on the website, print out ...

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Paris Marathon 2013

Paris Marathon 2013

At 43 years old, I am now the proud owner of not one, but two Paris Marathon finishers medals. On April 15th 2012 I completed my first marathon in 3 hours 43 minutes, the story of which is HERE. This is the story of my Paris Marathon 2013. Marathon Plan I returned with a plan to run under 3 hours ...

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Worthing 20 Mile Race

Worthing 20 Mile Race

Paris Marathon training continues. On Sunday 10th March I took part in the Worthing 20 Mile Race. Last year I ran in the same event and it was a bit of a disaster. It was the event which convinced me that my stomach doesn’t like gels. I had decided to take a gel every 5 miles, something I had never ...

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Eastbourne Half Marathon 2013

Four weeks to go before my goal race, the Paris Marathon, and the training races are coming thick and fast. Worthing Lido 4m, Chichester 10k, Brighton Half Marathon and this weekend I completed the Eastbourne Half Marathon 2013. Last year, Victoria and the children came along but, because of swimming lessons, they weren’t able to come, leaving me transportless. Is ...

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Chichester 10k

Yesterday was rather a crazy running day. After taking Elsa and Ellis to their swimming lesson early in the morning, we then drove to Chichester for my first Priory 10k race. My last 10k, in Brighton, took me 49 minutes because I was recovering from sciatica. I’m still not quite right as I think I have another injury in my ...

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Brighton Brooks 10k

I am slowly recovering from injury. About 7 weeks ago I suffered a serious bout of Sciatica. The pain in my back quickly subsided, but I have had residual leg pain with numbness and tingling ever since. In the past 3 weeks I have found I am able to run again to some degree and today I completed the Brighton ...

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Two Limping Parents

It has been rather a comic household of late as both Victoria and I have been limping pathetically around. Victoria’s leg continues to improve after her knee operation. We went to the Nuffield Hospital yesterday to see Mr Chauhan who said she can now remove her leg brace. She still walks with a limp but she can bend her knee ...

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The Great North Run

What a busy weekend. I foolishly agreed to photograph a wedding in Worthing on the Saturday before the Great North Run. I was still photographing the first dance at 8:30pm. I should really have stayed at home but at 9pm I set off on the 380 mile journey to South Shields. I don’t think I have ever driven so fast ...

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Triathlon Day

Yesterday by chance I was able to complete all three Triathlon disciplines in one day. First thing Saturday morning I competed in my usual Brighton and Hove parkrun. Last week I beat my PB by 10 seconds and finished the 5k in 19:25. This week I missed it by 2 seconds coming in at 19:27. Still, I don’t feel too ...

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Paris Marathon 2012

Paris Marathon 2012

I have completed my first marathon! I ran the very well attended Paris Marathon 2012 on Sunday April 15th. There were around 35,000 runners and, contrary to what I had thought, it was really well supported. Lots of crowds lining the streets. Paris Marathon 2012 I had a plan in mind, which was to try and run as close to ...

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Disappointing 20 Miles

Completed a very disappointing first Worthing 20 mile race on Sunday (Mothers Day). Planned to run in 2:40:00 to beat my PB by 3 minutes. However, for some reason, I decided I needed more energy gels than I have ever used before. Along with the energy drinks being handed out as well, I actually overdosed on the stuff and rather ...

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Eastbourne Half Marathon 2012

Managed to run a personal best at the Eastbourne Half Marathon 2012 on Sunday. There is a huge hill on the course up to Beachy Head but as slow as it is running up it’s equally as fast running back down. Completed the course in 1:36:05 in 172nd place. Had to leave Worthing at 8am to get Hallum and Jevan ...

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Brighton Half Marathon

Brighton Half Marathon

Ran my first Brighton Half Marathon yesterday. It was a beautiful day. It started out cold at 7:30 when we left Worthing but had warmed up significantly by the start. Poor Organisation Unfortunately, Elsa is unwell at the moment and Ellis was having a grumpy day, so I don’t think Victoria enjoyed herself very much. With hindsight it might have ...

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16 Miles today

I am now ramping up the training for upcoming races. I ran 15 miles 8 days ago and 16 miles this morning and feel pretty good. That’s along with my regular 5k parkrun race every Saturday. There was a heavy head wind along Worthing seafront which slowed me a little, not that I was trying to run fast. Did 16 ...

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Training in the Cold

Bloody hell it’s cold out there. I really had to motivate myself yesterday to get out and run. Currently I am in training for the Brighton Half Marathon in February, the Sport Relief Mile in March (I think) and the Paris Marathon in April. In addition to that I continue to try and improve my parkrun PB. I have managed ...

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Brighton 10k

This Sunday I ran the Brighton 10k in a time of 42:44. I had been hoping to run it in around 40 minutes but I made three important miscalculations! Firstly, I had for some reason decided that 10k is the same as 6 miles and I have been training at 6 mile distances for ages. Consequently the splits and times ...

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Great South Run

Yesterday I ran 10 miles in 1 hour 12 minutes and 38 seconds. It’s my fastest time for 10 miles and, although I was aiming for 1 hour 10 minutes, I am very happy. The killer was turning a corner at 8 miles and heading in to the wind for the final two. Usually when I run 10 miles along ...

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Under 20 minutes for 5k

Finally managed to break 20 minutes for 5k round Hove park, Brighton at parkrun. It’s a good start to the weekend. Took Elsa swimming and then we have friends over this afternoon. Tomorrow is the Great South Run in Portsmouth. If I can just keep up the pace I’ll hope to get round in just over 1 hour 10 minutes. ...

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Running Paris and Portsmouth

I am continuing with my running and fundraising. I have four races coming up over the next few months and raising money in two of them. The Great South Run will be on Channel 5 TV this coming Sunday. It’s a 10 mile run round Portsmouth and Southsea. I’m hoping to do it in 1:10:00, but we’ll see. I’m raising ...

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Graduation and Bristol Half Marathon

What a good weekend. Saturday morning we set out for Portsmouth for my graduation ceremony. My mum, Victoria’s mum, my brother Simon, Ellis, Elsa, Victoria and me. The ceremony was held at The Guildhall. Wearing robes immediately gives one a sense of superiority! Had my photo taken after waiting in a looooong queue. Victoria tells me they all cheered as ...

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Running and Ellis Smiles

I don’t know what’s come over me recently. I think I am worried about middle-age spread. I am running an awful lot lately. This month so far I have run around 50 miles. I am also getting faster. Yesterday I ran 5km in 21:36. Last month it was taking me 24 minutes to do the same distance. I have also ...

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Royal Wedding and running

The wedding of William and Kate took place a couple of weeks ago. I had to work but there was a street party on our road. Victoria decided not to attend once she eyed up the other party goers. She thought we wouldn’t fit in and I agreed once I arrived home. Bit too chavvy for us. So that happened ...

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Jogging

Many people have Sunday as a lazy stay at home day, but there’s nothing for me to stay at home for. I decide I can’t sit moping about all day and so I get up and go for a run!! I have this new app on my iPhone which tracks my movement over GPS and I want to try it ...

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